Masturbation

Masturbation is a normal and healthy sexual behavior with numerous physical and mental health benefits.

• Stress and Mood: It can effectively reduce stress, relieve tension, and improve mood, which helps alleviate anxiety and depression.

• Sleep and Pain: Masturbation is known to improve sleep quality by promoting relaxation. It can also ease physical aches and pains, including menstrual cramps.

• Sexual Health: For both men and women, it can increase sexual desire and the frequency of orgasms. For women, it can lead to higher self-esteem and greater satisfaction with their sexual and marital lives.

• Other Benefits: In older individuals, masturbation can reduce vaginal dryness and pain during intercourse. During pregnancy, it may help alleviate sexual tension and symptoms like lower back pain.