Unlock Better Sleep: The Relaxation Power of Orgasms

Masturbation can promote relaxation and improve sleep quality due to the release of endorphins—natural chemicals that induce feelings of well-being—following orgasm. This state of relaxation helps prepare the body for restful sleep.

It may also reduce stress and anxiety by providing a distraction from stressful thoughts. Survey data indicate that a significant number of people use masturbation as a form of stress relief, both at night and even during work hours.